Sat, Jun 3, 2017 at 1:00 pm - 3:00 pm
Our bodies are a hard drive for everything we do in life, and its time to hit the reset button. Make time for the sweetness of surrender. In this two hour full body yin experience we will have the space to relax and release. We will to create a meditative mind using the supportive props in Yin to create physical and emotional support. You will leave feeling grounded, connected, restored and relaxed.
Defying Gravity - Handstands Workshop
Sun, Jun 11, 2017 at 12:30 pm - 2:30 pm
Join Malia Hill in this fun and adventurous experience. In this workshop we will start with warming up our bandhas with breath and core work, then we will stretch our wrists and open our shoulders. We will then play with standing on our hands in too many ways to count -using, the wall, using our friends, and then going solo. This workshop feels very much like adult recess; and besides all of the physical benefits- upper body strength, increasing balance, building core strength, improving circulation and bone health-you will leave feeling happy, awake, alive, invigorated, and empowered.
I AM MARIS - Film Screening
Sat, Jun 24, 2017 at 7:00 pm - 10:00 pm
Join Maris Degener for an hour of flow followed by a viewing of the documentary "I AM MARIS", created by the talented Laura VanZee Taylor.
Unlike other films that focus on the horrors of eating disorders and tend to conclude with relapse or death, this film has a hopeful and helpful point-of-view. Maris’s victory and wise-beyond-her years self-awareness becomes our inspiration to embrace our full and faulted selves and live with fearless authenticity. Like Maris, we are all works in progress.”
It promises to be an extremely moving evening. Please sign up to reserve your spot in class.
Event cost: $20 cash or check at the door
For those who wish to not participate in the class, but still view the film, we will be accepting donations ($10 recommended) at the start of the screening for viewing-only guests.
This enrollment runs from Fri Jun 30, 2017 - Sun Jul 2, 2017
ThetaHealing® Basic Training at Just Be Yoga
Are you ready to strengthen their intuition, uncover limited beliefs, powerfully align with new beliefs to grow and evolve to highest and best version?
Are you a teacher, healer, or mentor and want to add to your tool box?
The tools and teachings that will be learned in this program can be done in a one on one session as a practitioner as well as done alone to work on self.
The heart of this class is the practice of techniques that allow you to change life patterns held in place by core, genetic, historic and soul beliefs held in the subconscious. You will discover how to identify your limiting beliefs through muscle testing, then how to quickly and simply change them to positive and empowering ones. Instantly changing years of negative life patterns.
Other topics and exercises include: • Learn why we create experiences in our life and what we learn from it • Learn discernment when working with guides and guardian angels • Introduction to manifesting in your life • Future readings • The Power of Connecting to the Creator of All the Is • Balance moods and clear lower frequencies (depression, anxiety, fear, etc.) • Shift from being driven by your small self to being empowered by your soul self • Uncover your intuitive senses • Understand the power of words & thoughts • Clear old beliefs, patterns, and traumas • Discover why you feel depleted energetically and how to clear your energetic space
In this 3-day course you will learn the basics of ThetaHealing® and will be a certified ThetaHealer at the end of the three day training & will receive an official certificate of completion by the ThetaHealing® Institute of Knowledge. To Learn more about the ThetaHealing technique, visit www.thetahealing.com
Step up your practice! In yoga 102 we dive into energetic alignment and focused pranayama. Whether you have been practicing for two weeks, two months, or two years. This workshop will give you the tools to create a deeper experience in any yoga class. We will play with bandhas, transitions, and deeper expressions of your favorite poses. Come float, fly and soar your way into discovering another layer of your personal practice.
Assisting Basics Workshop
Next held on Sat, Aug 12, 2017 at 4:00 pm - 4:00 pm
This enrollment runs from Sat Aug 12, 2017 - Sun Aug 13, 2017
Touch and intimacy are basic human needs. Join Misha McNair for this connecting and transformative workshop. She will guide you to experience your yoga practice, your community, and your body in blissful new ways. In this eight hour workshop we will explore the art of touch. Through energetic alignment we will learn how to deepen our own practice, and through assisting, create a deeper experience than you've had before. Taking this workshop is the first step to giving back to the Just Be Yoga community and becoming an assistant.
Every September and October is olive season in the heart of Andalusia, a region famous for mountains and stunning coastlines. Come with us to a retreat center with over 350 ancient trees.
Join TONIC OF WILDNESS yoga instructors Kelli Barnett, Candace Conley, Suzanna Spring and Jenni Wendell for a week to explore a deeper yoga practice, and to renew friendships. Venture to some of Spain’s loveliest beaches on the Costa de la Luz, or explore the captivating Moorish architecture of Cordoba, Sevilla, and Malaga. There are hikes to the natural baths in the Garganta Verde Canyon, and rides through beautiful fields of sunflowers on Andalusian horses. Reserve your space early.
• From glamping in the olive grove to the luxury of a deluxe double room, the experience of a lifetime.
• Daily pranayama and meditation in a magnificent yoga studio overlooking picturesque rolling hills.
• Inspiring vinyasa classes (all level), plus special asana clinics, private sessions, and a local Seva/volunteer project.
• Refreshing and healing yin and restorative classes (all level), and reflexology, readings, energy/healing work.
• Swim in a saltwater pool, hang out in a hammock in a pagoda, relax in the sauna, enjoy a massage, nourish your soul.
S E P T E M B E R 3 0 - O C T O B E R 7 N O U R I S H Y O U R S O U L
$500 Deposit to hold your spot.
50% of balance due June 1st.
Full payment due July 15th.
Checks payable to Suzanna Spring OR to Kelli Barnett: You can mail checks to Suzanna Spring, PO Box 552, Livermore, CA 94551 or give to Suzanna or Kelli.
Or pay via venmo: @Kelli-Barnett-1.
To pay via credit card, email us at email@example.com, include your phone number; we’ll call you!
Find us on facebook.com/tonicofwildnessretreats
Cancellation Policy: If you need to cancel before June 30 (90 days out), payments are refunded minus a $300 processing fee. If you need to cancel 89-30 days out from the retreat, payments will not be refunded unless we can fill your spot – If we can fill your spot, payments will be refunded minus your first deposit. If you need to cancel less than 30 days out from the retreat start date, no payment will be refunded, but we'll offer a $300 credit toward future Tonic of Wildness retreats.