To remember and express who I really am.
Who or what inspires you?
People who are living their best, fully self-expressed lives inspire me. Genuine love and service for others inspires me. Also ideas: I love a good brainstorm.
Three adjectives that describe you and your teaching style
Empowering. Learning. Love.
Where are you most fearlessly authentic in your life?
Self-love and acceptance is my life’s work and it is a daily, moment-to-moment practice. When I am my most authentic self I am on my mat: sweating-balls, singing my heart out, and in community.
What is something not a lot of people know about you?
I have a two-year-old son some of my friends call “Blue Ivy”. Also, I have a degree in Medical Anthropology with a focus on Peruvian Shamanism.
Kundalini Flow blends Vinyasa Flow with the practice of Kundalini Yoga. Each class will consist of a light Vinyasa Flow, a Kriya, Meditation and Chanting followed by a deep Savasana. The class will be in a non-heated room.
Kriyas are a specific set of exercises that generate energy and deliver you to a specific energetic state, particularly one of greater awareness. The Kriyas work on strengthening your nervous system, balancing your glandular system, purifying the body and calming the mind. The breath work within the Kriyas are so powerful that it starts to strip away the layers that veil our consciousness, and in the sweet moments between poses we can sense the fullness of who we are.
Kundalini Yoga is a powerful and awakening practice. It is like an express train that shakes and wakes you up. It adds depth to your existing practice and to your life.