Yoga allows me to feel at home in my body and allows me to appreciate who I innately am. Yoga allows me to live in love, rather than in fear. Yoga keeps me aligned with my passion, with myself, and with my path.
Who or what inspires you?
My teachers inspire me for many reasons, but most prominently for their ability to so powerfully share parts of themselves every time they teach a class.
Three adjectives that describe you and your teaching style:
Tenacious. Compassionate. Honest.
Where are you the most fearlessly authentic in your life?
I am most fearlessly authentic in my career and in starting my own healing business. I now wake up and love what I do for a living.
What is something not a lot of people know about you?
Surfing comes in at a close second to yoga on my list of favorite hobbies. I love the ocean and am convinced I was a dolphin or mermaid in a past life.
Power Vinyasa flow is a rigorous, sweaty yoga practice stemming from the ashtanga tradition. Poses are held for shorter periods of time and will link one breath with motion, creating a dynamic and fluid ‘meditation in motion.’ This is a hot, sweaty fun practice often set to fun, fluid, dynamic music. You will leave inspired and ready to shine off the mat!
Room heated to 85-88 degrees.