Yoga has brought to my life the balance that I was so desperately searching for. It has shown me how to ease my mind, to clear from my life the clutter that had collected there. It taught me how to gently clear the paths that were laid out before me, to navigate this world with purpose and gratitude. Without these tools I was stuck in a life that was comfortable, safe, but was on an endless loop with no clear way out. The physical practice of yoga gives me the strength, flexibility, and satisfaction the asanas provide, and by moving my body it clears my mind in the process.
Who or what inspires you?
My family inspires me the most. Not one person in my family has chosen the path of least resistance, or the easy way out. I have watched them succeed, struggle, and fail their way through their own journeys in this life; and no matter what happens they are all there for each other each step of the way.
Three adjectives that describe you and your teaching style:
Caring. Fun. Grounded.
Where are you the most fearlessly authentic in your life?
When I am on my mat personally practicing , or teaching class. It’s where I feel at home and connected to something greater, where there are no walls guarding my heart.
What is something not a lot of people know about you?
I am a 3rd Degree Black Belt in Tae Kwon Do.
Power Vinyasa flow is a rigorous, sweaty yoga practice stemming from the ashtanga tradition. Poses are held for shorter periods of time and will link one breath with motion, creating a dynamic and fluid ‘meditation in motion.’ This is a hot, sweaty fun practice often set to fun, fluid, dynamic music. You will leave inspired and ready to shine off the mat!
Room heated to 85-88 degrees.