Who or what inspires you?
My teachers and my students inspire me in every way imaginable. The prospect of living in a world where every person lives to their fullest potential inspires me.
Three adjectives that describe your teaching style:
Authentic. Empowering. Humbled.
Where are you the most fearlessly authentic in you life?
When I'm driving in the car, I sing at the top of my lungs and I don't hold back one bit.
What is something not a lot of people know about you?
I don't think there's anything...I'm an open book!
Power Vinyasa flow is a rigorous, sweaty yoga practice stemming from the ashtanga tradition. Poses are held for shorter periods of time and will link one breath with motion, creating a dynamic and fluid ‘meditation in motion.’ This is a hot, sweaty fun practice often set to fun, fluid, dynamic music. You will leave inspired and ready to shine off the mat!
Room heated to 85-88 degrees.