Misha McNair



Misha McNair instructs the following:
  • Vinyasa Flow - All Levels
  • Dynamic flow-based yoga. Recommended for those having a familiarity with Sun Salutations A and B.

    Power Vinyasa flow is a rigorous, sweaty yoga practice stemming from the ashtanga tradition. Poses are held for shorter periods of time and will link one breath with motion, creating a dynamic and fluid ‘meditation in motion.’ This is a hot, sweaty fun practice often set to fun, fluid, dynamic music. You will leave inspired and ready to shine off the mat!

    Room heated to 85-88 degrees.


  • YIN
  • In our non-heated Yin classes you will experience postures done on the floor or against the wall with supportive blocks, blankets,and bolsters. Poses are held for a longer period of time allowing you to stretch connective tissue. You may experience guided meditation woven into the class. Expect to leave feeling balanced, connected, and whole. Great for all levels.

  • Vinyasa Flow- Basics
  • Moves more slowly than All Levels. A good place to start your Vinyasa practice.
     
    Vinyasa Flow Yoga; connecting powerful breath with dynamic, flowing movements. Physical poses are held for shorter periods of time and connected through Sun Salutations and breath, creating the “flow” aspect of this practice. Often referred to as meditation in motion, vinyasa yoga cultivates: strength, endurance, flexibility, balance, focus, and tranquility.

    Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
     
    Room heated to 85-88 degrees.