Yoga is my greatest teacher, without I would be a huge asshole. Some days I still am but at least I can see that I am. Every time I come to the mat it's like coming home. I feel the most inspiration when I am moving and breathing. Yoga is a vacation from my mind, we could all use more breaks from the monotony and repetition of our thoughts.
Who or what inspires you?
My teachers. My husband. My children, the possibility of who they will become and how they will become it. Sunsets, and sunrises. The unpredictability of the universe. Music that you can feel in your bones!
Three adjectives that describe you and your teaching style:
Honest. Surprising. Fun.
Where are you the most fearlessly authentic in your life?
In my marriage.
What is something not a lot of people know about you?
Lately I can handle changes surprisingly well!
Heidi Rydman instructs the following:
Vinyasa Flow - All Levels
Dynamic flow-based yoga. Recommended for those having a familiarity with Sun Salutations A and B.
Power Vinyasa flow is a rigorous, sweaty yoga practice stemming from the ashtanga tradition. Poses are held for shorter periods of time and will link one breath with motion, creating a dynamic and fluid ‘meditation in motion.’ This is a hot, sweaty fun practice often set to fun, fluid, dynamic music. You will leave inspired and ready to shine off the mat!
Room heated to 85-88 degrees.
Step up your practice! In yoga 102 we dive into energetic alignment and focused pranayama. Whether you have been practicing for two weeks, two months, or two years. This workshop will give you the tools to create a deeper experience in any yoga class. We will play with bandhas, transitions, and deeper expressions of your favorite poses. Come float, fly and soar your way into discovering another layer of your personal practice.
$40 non members
Saturday, July 8th 1-3:30pm