Tatiana Ryzhova

  • Nickname(s): Ryzhik
  • Astrological sign? Capricorn
  • Favorite food(s): chocolate, coconut, avocado
  • Favorite vacation spot(s): somewhere in the middle of nowhere with a lot of trees and water
  • Why yoga? It teaches me so many things: how to be present, how to surrender, be strong, how to open my heart. It strips the layers of my ego, it makes me real and vulnerable.
  • What brings you back to your mat? The feeling of being alive during the practice and the feeling of bliss after.
  • What are you most grateful for? I am grateful for my daughter, my family, my teachers, all connections and experiences that brought me to this moment.
  • What makes you tick/light up? Nature, children, poetry, good music
  • What are your guilty pleasures? Chocolate, beer
  • Share something about yourself that others would be surprised to know? I've been so many things in my life: a dancer in the nightclub, a tax inspector, CFO, almost became a Buddhist nun once.. I guess I'm still trying to find the middle way.
  • If you had one wish for the Just Be Yoga community what would it be? To be like a big family, support each other, to love, grow and thrive!


Tatiana Ryzhova instructs the following:
  • Gentle Flow
  • Gentle Flow is offered in a non-heated room. This blissful practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this class allows you to enjoy each pose. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great. Classes are suitable for beginners as well as advanced students. Non-heated class.