Sunrise Flow

This class is taught by:

Aislinn Coleman


For Aislinn, yoga is far more than a physical practice. It has been a lifestyle, a loyal friend, a healer and a confidant. Yoga continues to change her life for the better every day, and it is her absolute pleasure and privilege to guide you through this transformative practice as your yoga instructor. Her intelligently sequenced classes are never the same experience twice; each features a unique blend of deep alignment, functional movement and accessible spirituality designed to leave each student feeling strong, clear-headed, balanced and joyful.


Why yoga?
Yoga started as a way to help me sleep and keep me sane during a painful period of recovery. It's since become such an integral part of who I am and how I interact with the world that at this point, I simply can't imagine life without it; yoga saved my life, and continues to enrich every aspect of that life, from my relationship with my body, to stress management, to how I make decisions of all sizes.


Who or what inspires you?
The human body in its seemingly limitless potential inspires me, as well as my teachers both on and off the mat.


Three adjectives that describe you and your teaching style:
Focused. Playful. Refreshing.


Where are you the most fearlessly authentic in your life?
When I practice at home. I laugh at myself, I fall (a lot), I cry shamelessly, I celebrate goofily, I practice being kind to myself... It's a safe haven for me to try, to fail, to try again, and to just be completely myself with no spotlight syndrome, editing, toning down or apologizing.


What is something not a lot of people know about you?
I'm an introvert at heart, and find alone time deeply restorative. I'm very outgoing, but that's actually more a reflection of social skills developed when I skipped a grade and attended three different middle schools than an intrinsically extroverted personality. I really savor time spent on my own, and need lots of it to feel rested and whole.

Tatiana Ryzhova

  • Nickname(s): Ryzhik
  • Astrological sign? Capricorn
  • Favorite food(s): chocolate, coconut, avocado
  • Favorite vacation spot(s): somewhere in the middle of nowhere with a lot of trees and water
  • Why yoga? It teaches me so many things: how to be present, how to surrender, be strong, how to open my heart. It strips the layers of my ego, it makes me real and vulnerable.
  • What brings you back to your mat? The feeling of being alive during the practice and the feeling of bliss after.
  • What are you most grateful for? I am grateful for my daughter, my family, my teachers, all connections and experiences that brought me to this moment.
  • What makes you tick/light up? Nature, children, poetry, good music
  • What are your guilty pleasures? Chocolate, beer
  • Share something about yourself that others would be surprised to know? I've been so many things in my life: a dancer in the nightclub, a tax inspector, CFO, almost became a Buddhist nun once.. I guess I'm still trying to find the middle way.
  • If you had one wish for the Just Be Yoga community what would it be? To be like a big family, support each other, to love, grow and thrive!
Dynamic flow-based yoga. Recommended for those having a familiarity with Sun Salutations A and Sun Salutations B. Vinyasa flow is a rigorous, athletic yoga practice stemming from the ashtanga tradition. Poses are held for shorter periods of time and will link one breath with motion, creating a dynamic and fluid ‘meditation in motion.’ Expect all vinyasa classes to include sun salutations, pranayama (breath control), flow sequences, focused core work, standing balances, backbends, and hip-openers; intensity of poses will vary depending on class level and instructor. 60 minute class
Room heated to 85-88 degrees.

Upcoming classes:

  • Mon Jun 26 6:00 am - 7:00 am with Aislinn Coleman
  • Tue Jun 27 6:00 am - 7:00 am with Tatiana Ryzhova
  • Thu Jun 29 6:00 am - 7:00 am with Michelle Posey
  • Mon Jul 03 6:00 am - 7:00 am with Aislinn Coleman
  • Tue Jul 04 6:00 am - 7:00 am with Tatiana Ryzhova
  • Thu Jul 06 6:00 am - 7:00 am with Michelle Posey
  • Mon Jul 10 6:00 am - 7:00 am with Aislinn Coleman
  • Tue Jul 11 6:00 am - 7:00 am with Tatiana Ryzhova
  • Thu Jul 13 6:00 am - 7:00 am with Michelle Posey
  • Mon Jul 17 6:00 am - 7:00 am with Aislinn Coleman
  • Tue Jul 18 6:00 am - 7:00 am with Tatiana Ryzhova
  • Thu Jul 20 6:00 am - 7:00 am with Michelle Posey