YIN


This class is taught by:

Nicole Harrow

 

To Nicole, Yoga is a powerful and mystical tool for unearthing your highest potential. An experienced teacher and practitioner, Nicole’s classes are an alchemy of movement, stillness, breath and awareness. With the current cultural climate and busy lifestyles there are many challenges for the modern yogi. Nicole offers thought provoking sentiments to deal with these challenges, drawing upon yogic texts including Pantanjali’s Yoga Sutras, and the Hatha Yoga Pradipika. Most importantly, Nicole holds a space that is safe and free of judgement for students to explore and expand their connection to their own inner wisdom and teacher.
 

Why Yoga?
I had no idea how disconnected I was with myself, until I started practicing yoga. I would get these tiny glimpses while I practiced. It felt like I was uncovering this sacred space that was within me, and that I could be a better daughter, friend, partner, and overall human after class. Over the last 16 years I have felt awareness quietly flowing in. It started from the outside - my limbs. It moved into my breath. Then into my mind, and then to the more subtle aspects of energy and spirit. My yoga practice is deeply connected to how I choose to live my life every day.

 

Who or what inspires you?

The warm sun on my skin. That feeling when you jump into water. Trees blowing in the wind. Seeds. My kitty’s rumbling purr. The space between my inhale and exhale. My husbands eye color in both my boys. Feathers. Being still. Animals. Bodies of water. Dancing. Dogs….dancing dogs = even better ;)The strength and beauty of the human spirit. My teacher Lakshmi Norwood. Patanjali’s yoga sutras.

 

Three adjectives that describe you and your teaching style:

Open. Creative. Deep

 

Where are you the most fearlessly authentic in your life?

When I am uncomfortable, whether it is physical or emotional..instead of pushing it away..I am learning to lean in and observe without judgement. When I am outside of my comfort zone, I learn and grow the most.

 

What is something not a lot of people know about you?

I love pie..everything about it…eating it…making it…thinking about making it… smelling it….a bonus to practicing yoga is that I can eat more pie :)

 

Caramia Tambornino

Caramia began practicing yoga in 1979 in Minnesota at Shanti House, a home for homeless and recovering teens. Throughout her adult life, she felt compelled to connect and give back, she served as a wellness advocate and found herself in the Bay Area as Director of Marketing for Brown & Toland Medical Group, a prestigious San Francisco Medical Services organization.

Due to a busy social and career life, along with parenting two children, her yoga practice (along with other things) slipped to the side. In 2007, with an urgent need to heal and transform, coupled with a burning desire to help those in need of REAL health care, she made a bold decision to return to the mat, and enrolled in YogaWorks teaching training program.

Guiding her students to physical and inner strength, Caramia began sharing and teaching the transformative power of yoga immediately upon completing her initial training and went on to complete the YogaWorks 500 hour advanced studies program.


  • Nickname (s) Mama Mia and Car.
  • Astrological sign? Pisces - Fishee Girl
  • Favorite food: Cherries!!!
  • Favorite vacation spot: Maybe Palm Desert, or Lake Tahoe - The happiest memories of my life so far were being in these places with my children when they were little.
  • Why yoga? My skin fits better and everything makes sense after practice.
  • What brings you back to your mat? Ultimately, the desire for self exploration, acceptance and freedom.
  • What are you most grateful for? My children, clean air, clean water, humor, and my children.
  • What makes you tick/light up? The evening sky and dancing.
  • What are your guilty pleasures? Getting lost on day long city walks that span into the evening, (sometimes with a friend, sometimes alone) that include good coffee, light delicious meals, art, and.........shopping for lipstick, jewelry ....anything pretty.
  • Share something about yourself that others would be surprised to know? I smoked filterless Camels and drank straight whiskey when I was an androgynous punk rocker.
  • If you had one wish for the Just Be Yoga community what would it be? To not get corporate and cliquey.

Natalie Shapiro

 
As a 200-RYT, Natalie applies yoga as a therapeutic practice for the mind, body and soul. Eight years ago, in an attempt to access warmth through heated yoga while living in the Netherlands, Natalie very quickly learned yoga offered much more than heat, and it soon became a consistent and deepening practice. After years of a personal practice, Natalie received her training under Megan Whitney and Jenn Bobbitt at Yoga Centre SLO. Her teaching style is designed to safely align her students in order to offer them the freedom to make it their personal practice. She teaches asana, pranayama and meditation as platforms to move deeper into one’s self and as a means for healing and transformation. In addition to teaching yoga, Natalie is a Strategic Coach working with women to find peace with food and their bodies. She is a healer at heart and is always seeking to offer her students and clients the experience of meaningful freedom.
 
 
Why yoga?
Breath. Embodiment. Freedom. When my body meets the mat, everything drops back to center. The mind releases its restraints and I come back to soul. Finding the balance between strength and ease in the body and mind is a beautiful part on the journey. 

Who or what inspires you?
My teachers, guides, and mentors inspire me daily. These guides have taught me how to live with more compassion and wisdom - learning how to let go while also standing firm.

 

Three adjectives that describe you and your teaching style:
Grounding, opening, home-coming. 

 

Where are you the most fearlessly authentic in your life?
This is an ongoing journey. But at the moment, I feel the most fearlessly authentic when it comes to my voice and how I use it. Feeling more and more clear that what comes through me has value and is worth sharing.

 

What is something not a lot of people know about you?
Hmmm. Naps are my favorite. 

Michaela Kissinger

Michaela found her path toward yoga shortly after moving to the US in 2000 from Germany where she was born and raised. Never having been an athletic, bendy kind of person she didn't think yoga was it for her. As life in a new country threw one curveball after another at her she got invited to step onto the yoga ride by a friend and never looked back. Inside the cocoon of a cozy, dimly lit yoga room, Michaela felt as though she finally slipped into her body. Over time and with practice she was amazed at how strong and reliable her body and mind were. Yoga gave her the courage to embrace life's challenges in another way, from fierce warrior to peaceful goddess. Originally trained in the Ashtanga style, Michaela is fascinated by the various styles of yoga and considers herself fortunate to have studied with experienced teachers of Iyengar, Yin, Restorative, Flow and prenatal yoga. About to complete her 250 hour massage practitioner certification, Michaela likes to incorporate her knowledge of acupressure/meridian massage and hands-on adjustments. Yoga and movement is an integral, healing part of her daily life. She wants her students to experience yoga for themselves just as they are for whatever their need is in the moment. There's a yoga style and teacher for everybody at any age. When you come to Michaela's class be prepared for a fun vinyasa blend that will challenge and empower you. You'll leave smiling, centered and ready to tackle the world.
  • Astrological sign? - Leo
  • Favorite food - anything fresh, homemade and GMO free/organic
  • Favorite vacation spot - somewhere in the mountains or by the ocean
  • Why yoga? - it's my way back home to my body. It grounds me and allows me to fly - all at the same time
  • What brings you back to your mat? One day OFF my mat!
  • What are you most grateful for? Health, Beauty, longtime friends and family who know me like nobody else and the choice I made over 10 years ago to follow my heart
  • What makes you tick/light up? Following my passions
  • What are your guilty pleasures? SCHOKOLADE, hands down!
  • Share something about yourself that others would be surprised to know? I'm a native German and CANNOT stand beer!
  • If you had one wish for the Just Be Yoga community what would it be? That we find true connections with other students and teachers, that we get to know each other beyond the color of our mats and that we find comfort and support for our life's paths as we practice in each other's company.

Linda Murphy

 
Yoga poses do not come easily to me. I’m more of a mathlete, a nerd. When I was living In NYC, I joined a gym where yoga was the only group class offered. I went to the class to hold myself accountable to exercise, but then something clicked. At first I would purposely come late and leave early to avoid child’s pose and savasana. Now, a “few” years later, I look forward to finding my breath on my mat. It’s one of my happy places.

Because yoga doesn’t come naturally to me, I have deep respect for those who show up and keep trying. I absolutely love assisting because I love helping people find a deeper expression of themselves in poses. I know that when I get an assist myself, I can go further that what I thought. I love giving others the same opportunity.

 

Why yoga?
My default is to live inside my head. Yoga allows me to connect to my body and keeps me grounded and centered. It teaches me to be strong when I feel weak and to have compassion for myself when it’s needed.

 

Who or what inspires you?
My teachers, my mom, my sister, colors and scents, nature, watching kindness in action, and people who strive to be a more authentic version of themselves.

 

Three adjectives that describe you and your teaching style:
Empathetic. Positive. Funny.

 

Where are you the most fearlessly authentic in your life?
When I travel abroad or when I am in nature, I am most truly myself. Exploring pushes me both beyond my comfort zone and into my happy place.

 

What is something not a lot of people know about you?
I have traveled to 6 of the 7 continents: Antartica is on my bucket list! I’ve climbed Mt. Kilimanjaro and bungee jumped in Victoria Falls. I am not a fearless person. Rather, I am someone who tries very hard not to let their fears hold them back.

 

Danielle Jackman

I started taking yoga classes when I lived in San Francisco during college. From the moment I left my first class, I knew that there was something that undoubtedly set yoga apart from any other activity I had tried. There was an instant connection and draw to keep practicing. Not long after that first class, becoming a yoga teacher became my absolute dream. I continued to practice through the years at various studios, and finally landed at Just Be, where I found my home. I completed the teacher training in Fall 2016 and shortly thereafter completed a mentorship with Malia Hill.

 

Why yoga?
Yoga allows me to feel at home in my body and allows me to appreciate who I innately am. Yoga allows me to live in love, rather than in fear. Yoga keeps me aligned with my passion, with myself, and with my path.

 

Who or what inspires you?
My teachers inspire me for many reasons, but most prominently for their ability to so powerfully share parts of themselves every time they teach a class.

 

Three adjectives that describe you and your teaching style:
Tenacious. Compassionate. Honest.

 

Where are you the most fearlessly authentic in your life?
I am most fearlessly authentic in my career and in starting my own healing business. I now wake up and love what I do for a living.

 


What is something not a lot of people know about you?
Surfing comes in at a close second to yoga on my list of favorite hobbies. I love the ocean and am convinced I was a dolphin or mermaid in a past life.

In our non-heated Yin classes you will experience postures done on the floor or against the wall with supportive blocks, blankets,and bolsters. Poses are held for a longer period of time allowing you to stretch connective tissue. You may experience guided meditation woven into the class. Expect to leave feeling balanced, connected, and whole. Great for all levels.

Upcoming classes:

  • Wed Sep 20 11:00 am - 12:00 pm with Nicole Harrow
  • Wed Sep 20 7:45 pm - 9:00 pm with Caramia Tambornino
  • Thu Sep 21 11:00 am - 12:00 pm with Natalie Shapiro
  • Fri Sep 22 11:00 am - 12:00 pm with Michaela Kissinger
  • Sun Sep 24 6:15 pm - 7:30 pm with Linda Murphy
  • Mon Sep 25 11:00 am - 12:00 pm with Nicole Harrow
  • Mon Sep 25 7:45 pm - 9:00 pm with Michelle Posey
  • Tue Sep 26 11:00 am - 12:00 pm with Misha McNair
  • Wed Sep 27 11:00 am - 12:00 pm with Nicole Harrow
  • Wed Sep 27 7:45 pm - 9:00 pm with Caramia Tambornino
  • Thu Sep 28 11:00 am - 12:00 pm with Natalie Shapiro
  • Fri Sep 29 11:00 am - 12:00 pm with Michaela Kissinger
  • Sun Oct 01 6:15 pm - 7:30 pm with Danielle Jackman
  • Mon Oct 02 11:00 am - 12:00 pm with Nicole Harrow
  • Mon Oct 02 7:45 pm - 9:00 pm with Michelle Posey
  • Tue Oct 03 11:00 am - 12:00 pm with Misha McNair
  • Wed Oct 04 11:00 am - 12:00 pm with Nicole Harrow
  • Wed Oct 04 7:45 pm - 9:00 pm with Caramia Tambornino
  • Thu Oct 05 11:00 am - 12:00 pm with Natalie Shapiro
  • Fri Oct 06 11:00 am - 12:00 pm with Michaela Kissinger