Karma Class - Vinyasa Flow


This class is taught by:

Anthea Pressler

Why Yoga?
At this point, I truly can’t imagine my life without it. Yoga came into my life as a form of physical exercise, nothing more than a good sweat with the added benefit of gaining flexibility. Slowly, its teachings and way of life crept its way into my world and changed everything. Yoga has, and continues to, pull me out my lowest times, remind me of my own strength, deeply connect me to my body, and challenge me to grow in all areas of my life. My mat has become my safe space, a place I return to day after day to play, process and grow - physically, mentally and spiritually.


Who or what inspires you?
The women I’m currently surrounded with! I’m constantly in awe of, and inspired by, the connection of the tribe I’m surrounded by. Uplifting and supporting one another in a way I never dreamed of. Living and moving from the HEART.

 

Three adjectives that describe you and your teaching style…
Connected. playful. passionate.

 

Where are you the most fearlessly authentic in your life?
Is it silly if I say that right now it’s on my mat? On my mat I don’t play small. I’m not fearful of being judged. I explore what’s possible, play and experience. I take rest when I need it and I’m not afraid to cry. On my mat I show up exactly how I am in that moment. Yeah, on my mat - and that’s okay, I know it creeps into all other areas of my life.

 

What is something not a lot of people know about you?
I moved A LOT growing up. Every two years or so. I’ve lived all over the US, in Switzerland and in Australia. One day I’ll make it back to Australia!

Liani Moore

Why yoga?
To calm my mind, to connect with my body, to heal, to study myself, to practice being gentle and compassionate with myself, to connect with my partner, and to be with god.
 

Who or what inspires you?
My dad’s mom, Lydia, is an inspiration to me. She is always doing something good for people, simply because she believes in the good in humanity. My Grandma Lydia has always used her resources and talents (of which there are many) to benefit those who are in need, with no expectation of recognition or reward. She is a scholar, a world traveler, a humanitarian, an anarchist, an artist, and a yogi. I’m proud to have her blood running through my veins!
 

Three adjectives that describe you and your teaching style:
Rhythm. soul. play.
 

Where are you the most fearlessly authentic in your life?
I’m the most fearlessly authentic when I’m playing music. My music gets me in my flow, and there’s no space there for fear or insecurity.
 

What is something not a lot of people know about you?
I am literally in love with rainbow-flavored gummy candy.
Dynamic flow-based yoga. Recommended for those having a familiarity with Sun Salutations A and B.

Power Vinyasa flow is a rigorous, sweaty yoga practice stemming from the ashtanga tradition. Poses are held for shorter periods of time and will link one breath with motion, creating a dynamic and fluid ‘meditation in motion.’ This is a hot, sweaty fun practice often set to fun, fluid, dynamic music. You will leave inspired and ready to shine off the mat!

Room heated to 85-88 degrees.

 
Karma classes are our same Vinyasa-Flow classes. Instead of memberships or class passes we only accept donations for them. Each quarter a local charity or cause is selected to receive ALL of the PROCEEDS from these classes.
 
Suggested Donation $10

Upcoming classes:

  • Tue Jun 27 3:00 pm - 4:00 pm with Anthea Pressler
  • Thu Jun 29 3:00 pm - 4:00 pm with Liani Moore
  • Thu Jul 06 3:00 pm - 4:00 pm with Liani Moore
  • Tue Jul 11 3:00 pm - 4:00 pm with Anthea Pressler
  • Thu Jul 13 3:00 pm - 4:00 pm with Liani Moore
  • Tue Jul 18 3:00 pm - 4:00 pm with Anthea Pressler
  • Thu Jul 20 3:00 pm - 4:00 pm with Liani Moore
  • Tue Jul 25 3:00 pm - 4:00 pm with Anthea Pressler
  • Thu Jul 27 3:00 pm - 4:00 pm with Liani Moore
  • Tue Aug 01 3:00 pm - 4:00 pm with Anthea Pressler
  • Thu Aug 03 3:00 pm - 4:00 pm with Liani Moore
  • Tue Aug 08 3:00 pm - 4:00 pm with Anthea Pressler
  • Thu Aug 10 3:00 pm - 4:00 pm with Liani Moore
  • Tue Aug 15 3:00 pm - 4:00 pm with Anthea Pressler
  • Thu Aug 17 3:00 pm - 4:00 pm with Liani Moore
  • Tue Aug 22 3:00 pm - 4:00 pm with Anthea Pressler
  • Thu Aug 24 3:00 pm - 4:00 pm with Liani Moore
  • Tue Aug 29 3:00 pm - 4:00 pm with Anthea Pressler
  • Thu Aug 31 3:00 pm - 4:00 pm with Liani Moore