Deep Yoga


This class is taught by:

Kelli Barnett

 
Why yoga?
I love living my life around a system of health. And yoga always has something for every phase of life. Athletic, contemplative, healing, creative. Whatever your interest, or ability, yoga has a branch growing in that direction. One can be introspective and calm or externally manifested. With study and the teachings all can be expressions of a healthy body and mind.
And It's fun to feel your life. It's fun to help other people feel their lives.
 

Who or what inspires you?
All aspects of the natural world when it is free and unfettered. I believe when we love the vivid blue of the sky or the white of snow we are loving ourselves and feeling the sensation of gratitude for our lives. Then I try to invite that feeling of space, and sensation of gratitude to the shapes and postures that are within my reach to teach.


Three adjectives that describe you and your teaching style:
Slightly unpredictable. Spontaneous. I don't know another adjective but I do know the phrase I've heard the most over the years is "I never know where I'm going in your class, but I like where I end up"

 

Where are you the most fearlessly authentic in your life?
When I've done my homework and I call sincerely to the "teachers' and then I just wait for the words and sequence to flow. In short- when I'm waiting and fully expecting the sparks of creativity to fly.


What is something not a lot of people know about you?
I really want to go to cheese making school.

 

Aislinn Coleman

 

For Aislinn, yoga is far more than a physical practice. It has been a lifestyle, a loyal friend, a healer and a confidant. Yoga continues to change her life for the better every day, and it is her absolute pleasure and privilege to guide you through this transformative practice as your yoga instructor. Her intelligently sequenced classes are never the same experience twice; each features a unique blend of deep alignment, functional movement and accessible spirituality designed to leave each student feeling strong, clear-headed, balanced and joyful.

 

Why yoga?
Yoga started as a way to help me sleep and keep me sane during a painful period of recovery. It's since become such an integral part of who I am and how I interact with the world that at this point, I simply can't imagine life without it; yoga saved my life, and continues to enrich every aspect of that life, from my relationship with my body, to stress management, to how I make decisions of all sizes.

 

Who or what inspires you?
The human body in its seemingly limitless potential inspires me, as well as my teachers both on and off the mat.

 

Three adjectives that describe you and your teaching style:
Focused. Playful. Refreshing.

 

Where are you the most fearlessly authentic in your life?
When I practice at home. I laugh at myself, I fall (a lot), I cry shamelessly, I celebrate goofily, I practice being kind to myself... It's a safe haven for me to try, to fail, to try again, and to just be completely myself with no spotlight syndrome, editing, toning down or apologizing.

 

What is something not a lot of people know about you?
I'm an introvert at heart, and find alone time deeply restorative. I'm very outgoing, but that's actually more a reflection of social skills developed when I skipped a grade and attended three different middle schools than an intrinsically extroverted personality. I really savor time spent on my own, and need lots of it to feel rested and whole.

Mellara Anzenberger

 
I’ve been teaching yoga in my native Australia, throughout Los Angeles, and the Bay area of San Francisco since 1998. I teach a compassionate conscious practice, taught in the lineage of Channa Dassanayaka, my beloved teacher. My heartfelt gratitude that I have for Channa is carried forward, and his profound teachings are shared.

One of the biggest self-realization in my own healing, is being kind to my body, and having enough awareness to grasp the meaning of it.
When I first became certified as a Hatha Teacher it was from the Center for Yoga, in Los Angeles, where I expanded my knowledge of the yogic way through training and assisting, Steven Freedman, Steve Walter, and Diana Beardsley. I went on for further study in 2005, with Erich Schiffmann, and Saul David Raye.
Incorporating both the physical and spiritual teachings of yoga in a modern context, I teach to all levels of beings, ages and abilities. The love and compassion that I feel to all students, be it in a group setting, or private one-to-one session, is very present.

 

Why yoga?
Because yoga is for everybody, no matter what size, age, race or financial means.
We are all incredibly interconnected, like a link in a chain, or a spoke in a wheel, and why beings like my beloved teacher, Channa Dassanayaka have been gifted to us, to remember who we really are, and to realize who we are not- from all of the conditioning.


Who or what inspires you?
The realization that living in consciousness, is the only way to live.

 

Three adjectives that describe you and your teaching style:
Compassionate. Conscious. Nurturing

 

Where are you the most fearlessly authentic in your life?
When I'm teaching, and waking to the early morning of practice, and being aware of all the great blessings I have in my life (but not as ownership), and in that moment be a witness to my body, heart and mind feeling content, with everything that is known, and anything that is unknown.

 

What is something not a lot of people know about you?
I grew up in Queensland, Australia, and we always lived close to the ocean, and inside of the miraculous, and warm, salt water waves is where I experience deep harmony, and being only on the mat have I ever come close to matching it's healing effects.

 

This dynamic class is designed to connect you to your physical body and your spiritual ethereal body. Come prepared to witness your experience in this class, because each class is different, we are guided to drop our expectations of yoga and of ourselves. These classes are a unique exploration of how yoga impacts our physical and mental forms both on and off of the yoga mat. You will leave feeling connected, strong, and inspired. Classes are done in a heated or non-heated environment depending on the teacher. Great for all levels.

Upcoming classes:

  • Sun Apr 30 9:15 am - 10:30 am with Kelli Barnett
  • Sun Apr 30 4:30 pm - 5:45 pm with Aislinn Coleman
  • Tue May 02 9:15 am - 10:30 am with Kelli Barnett
  • Tue May 02 12:30 pm - 1:30 pm with Aislinn Coleman
  • Wed May 03 6:00 am - 7:00 am with Aislinn Coleman
  • Thu May 04 9:15 am - 10:30 am with Kelli Barnett
  • Sun May 07 9:15 am - 10:30 am with Mellara Anzenberger
  • Sun May 07 4:30 pm - 5:45 pm with Aislinn Coleman
  • Tue May 09 9:15 am - 10:30 am with Kelli Barnett
  • Tue May 09 12:30 pm - 1:30 pm with Aislinn Coleman
  • Wed May 10 6:00 am - 7:00 am with Aislinn Coleman
  • Thu May 11 9:15 am - 10:30 am with Kelli Barnett
  • Sun May 14 9:15 am - 10:30 am with Kelli Barnett
  • Sun May 14 4:30 pm - 5:45 pm with Aislinn Coleman
  • Tue May 16 9:15 am - 10:30 am with Kelli Barnett
  • Tue May 16 12:30 pm - 1:30 pm with Aislinn Coleman
  • Wed May 17 6:00 am - 7:00 am with Aislinn Coleman
  • Thu May 18 9:15 am - 10:30 am with Kelli Barnett