Yoga Nidra


This class is taught by:

Jessica Micheletti

Jessica Micheletti hails from Minnesota, has traveled the world and recalls her first experience volunteering at 7 years old at a soup kitchen in downtown Minneapolis. She worked for 15 years in Public Health and 7 years ago stepped away from government work to teach power vinyasa yoga and explore the facets of a life of service. Jessica is a yogi, runner, retired triathlete, philanthropist, and yoga development consultant. She loves trying new things, wine, and cheese. Upon turning 40 she decided that resistance to cupcakes is futile, but moderation reigns. Rock, rap, and top 40 frequently make appearances in her yoga classes and she loves to share stories about her travels, her family, and really anyone who graces her path. She can find a yogic meaning in almost anything. Each day she wakes up and asks, “How can I serve today?”. She's passionate about guiding others to discover and realize their dreams. Jessica believes in miracles.

Jessica is certified through the Yoga Alliance as a Experienced-Registered Yoga Teacher 500 and is a certified Baptiste Yoga Teacher.


  • Nickname(s): JM or Jessie or Micheletti
  • Astrological sign? Taurus
  • Favorite food(s): wine, cheese, bread
  • Favorite vacation spot(s): any beach, any where, any time
  • Why yoga? it reminds me that anything is possible
  • What brings you back to your mat? connection and freedom
  • What are you most grateful for? family (biological and chosen)
  • What makes you tick/light up? love - being it, seeing it, creating it
  • What are your guilty pleasures? netflix
  • Share something about yourself that others would be surprised to know? I can't not finish a book I start...no matter how bad it is
  • If you had one wish for the Just Be Yoga community what would it be? Every time someone steps inside the studio they feel like they're home
Yoga Nidra (yogic sleep) is a powerful practice of guided relaxation that offers great healing potential for the body, mind and spirit. First, prepare the physical body through pranayama (conscious breathing exercises) and a few yin postures to ground and create inner awareness. Once the body is ready for rest, experience a 40-minute meditation while lying in savasana. Explore this opportunity to exist between wake and slumber — where all things are possible. Bring any props (blanket, eye pillow, bolster, etc.) that create a comfortable and safe space for you to practice with ease and go deep within. Great for all levels.

Upcoming classes:

  • Thu Oct 26 7:45 pm - 8:45 pm with Jessica Micheletti
  • Thu Nov 02 7:45 pm - 8:45 pm with Jessica Micheletti
  • Thu Nov 09 7:45 pm - 8:45 pm with Jessica Micheletti
  • Thu Nov 16 7:45 pm - 8:45 pm with Jessica Micheletti
  • Thu Nov 23 7:45 pm - 8:45 pm with Jessica Micheletti
  • Thu Nov 30 7:45 pm - 8:45 pm with Jessica Micheletti
  • Thu Dec 07 7:45 pm - 8:45 pm with Jessica Micheletti
  • Thu Dec 14 7:45 pm - 8:45 pm with Jessica Micheletti
  • Thu Dec 21 7:45 pm - 8:45 pm with Jessica Micheletti
  • Thu Dec 28 7:45 pm - 8:45 pm with Jessica Micheletti