Hip Hop Power Flow (WARNING: loud beats & explicit content)


This class is taught by:

Malia Hill

In 2004, Malia Hill was dragged to a yoga class by a friend in Hawaii. She felt overworked, overweight, overstressed, and very disconnected from her body. Through yoga, she made changes to her life that she had always been afraid to make. She learned to deal with stress and challenge in healthier ways. Malia left corporate America and became a yoga instructor to help spread the benefits of yoga and living in the present moment to as many people as possible. She completed her Teacher Training in 2009 and has been teaching for seven years all over the Bay Area. Malia’s yoga class is a spiritual and challenging playful flow, mixing vinyasa, power, and ashtanga styles and co-leads Teacher Training at Just Be Yoga. She is the co-founder of SupAsana East Bay which runs BOGA Yoga Stand Up Paddleboard classes in Pleasanton, California. Malia has taught at The Wanderlust Festivals in Oahu and Squaw Valley, at Yoga Reaches Out Bay Area, at several retreats and at Yoga Rocks The Park. She has had the honor of being a lululemon ambassador for five consecutive years and a BOGA Yoga ambassador for BOGA Paddleboards. Malia was the co-chair for Yoga Reaches Out Bay Area which has raised over $200,000 for childrens' charities through yoga events. She is the proud mother of a beautiful daughter, Kalea.
 
 

Why yoga?
To shift and move stuck energy. To get me out of living in my head all of the time. To actually let go of what happened and stop having anxiety about what could happen. To be in the the present moment. When I practice I am able to create space and then I get to choose what I do with that space. To breathe and to respond rather than react. To feel gratitude for everything exactly how it is.

 

Who or what inspires you?
The ocean, my teachers, my students, my Mom whom I miss every day, my Dad, my daughter who can find laughter in any situation, Michael Ondaatje, Pema Chodron, Bono, Hafiz, Rilke, Alan Watts, HONY, Pablo Neruda, Yates, Osho, Star Wars, the shadow and the light.

 

Three adjectives that describe you and your teaching style:
Inclusive. Fluid. Edgy

 

Where are you the most fearlessly authentic in your life?
I try to do that all of the time, although it's pretty challenging. I feel most raw and vulnerable when I'm taking or teaching yoga. I wear my heart on my sleeve and I never pretend to have anything figured out. We are all in this together.

 

What is something not a lot of people know about you?
I was in some tabloid magazines in my 20's- bwahahahaha.

There are times in our day to get quiet and go inward, and then there are times we want to get out of our head space and lose ourselves in movement, sweat and loud music with a strong beat. This class will is for those of you that want the latter. Join us for a fun uncensored hip hop flow class. If you love to go out dancing until 3am but it's not conducive to your yogic lifestyle, this class is for you. If you want less instruction so you can loose yourself in the music and the movement this will be your jam.
 
*warning -music will not be edited and includes explicit and sometimes very suggestive content-if you are offended by cuss words and controversial content please head to one of our other classes* Prior vinyasa yoga experience highly recommended as this will be a fast paced flow class with minimal cuing*
 
Must be 17 years or older to attend this class.

Upcoming classes:

  • Fri Sep 29 7:45 pm - 9:00 pm with Malia Hill
  • Fri Oct 27 7:45 pm - 9:00 pm with Malia Hill
  • Fri Nov 17 7:45 pm - 9:00 pm with Malia Hill
  • Fri Dec 01 7:45 pm - 9:00 pm with Malia Hill