Vinyasa Flow- Basics


This class is taught by:
Moves more slowly than All Levels. A good place to start your Vinyasa practice.
 
Vinyasa Flow Yoga; connecting powerful breath with dynamic, flowing movements. Physical poses are held for shorter periods of time and connected through Sun Salutations and breath, creating the “flow” aspect of this practice. Often referred to as meditation in motion, vinyasa yoga cultivates: strength, endurance, flexibility, balance, focus, and tranquility.

Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
 
Room heated to 85-88 degrees.

Upcoming classes:

  • Mon Aug 28 4:30 pm - 5:45 pm with Misha McNair
  • Mon Sep 04 4:30 pm - 5:45 pm with Misha McNair
  • Mon Sep 11 4:30 pm - 5:45 pm with Misha McNair
  • Mon Sep 18 4:30 pm - 5:45 pm with Misha McNair
  • Mon Sep 25 4:30 pm - 5:45 pm with Misha McNair
  • Mon Oct 02 4:30 pm - 5:45 pm with Misha McNair
  • Mon Oct 09 4:30 pm - 5:45 pm with Misha McNair
  • Mon Oct 16 4:30 pm - 5:45 pm with Misha McNair
  • Mon Oct 23 4:30 pm - 5:45 pm with Misha McNair
  • Mon Oct 30 4:30 pm - 5:45 pm with Misha McNair
  • Mon Nov 06 4:30 pm - 5:45 pm with Misha McNair
  • Mon Nov 13 4:30 pm - 5:45 pm with Misha McNair
  • Mon Nov 20 4:30 pm - 5:45 pm with Misha McNair
  • Mon Nov 27 4:30 pm - 5:45 pm with Misha McNair
  • Mon Dec 04 4:30 pm - 5:45 pm with Misha McNair
  • Mon Dec 11 4:30 pm - 5:45 pm with Misha McNair
  • Mon Dec 18 4:30 pm - 5:45 pm with Misha McNair