Vinyasa Flow- Basics


This class is taught by:
Moves more slowly than All Levels. A good place to start your Vinyasa practice.
 
Vinyasa Flow Yoga; connecting powerful breath with dynamic, flowing movements. Physical poses are held for shorter periods of time and connected through Sun Salutations and breath, creating the “flow” aspect of this practice. Often referred to as meditation in motion, vinyasa yoga cultivates: strength, endurance, flexibility, balance, focus, and tranquility.

Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
 
Room heated to 85-88 degrees.

Upcoming classes:

  • Mon Oct 23 4:30 pm - 5:45 pm with Misha McNair
  • Mon Oct 30 4:30 pm - 5:45 pm with Misha McNair
  • Mon Nov 06 4:30 pm - 5:45 pm with Misha McNair
  • Mon Nov 13 4:30 pm - 5:45 pm with Misha McNair
  • Mon Nov 20 4:30 pm - 5:45 pm with Misha McNair
  • Mon Nov 27 4:30 pm - 5:45 pm with Misha McNair
  • Mon Dec 04 4:30 pm - 5:45 pm with Misha McNair
  • Mon Dec 11 4:30 pm - 5:45 pm with Misha McNair
  • Mon Dec 18 4:30 pm - 5:45 pm with Misha McNair
  • Mon Dec 25 4:30 pm - 5:45 pm with Misha McNair
  • Mon Jan 01 4:30 pm - 5:45 pm with Misha McNair
  • Mon Jan 08 4:30 pm - 5:45 pm with Misha McNair
  • Mon Jan 15 4:30 pm - 5:45 pm with Misha McNair
  • Mon Jan 22 4:30 pm - 5:45 pm with Misha McNair
  • Mon Jan 29 4:30 pm - 5:45 pm with Misha McNair
  • Mon Feb 05 4:30 pm - 5:45 pm with Misha McNair
  • Mon Feb 12 4:30 pm - 5:45 pm with Misha McNair
  • Mon Feb 19 4:30 pm - 5:45 pm with Misha McNair